Directions:
- Bake pie shell at 400 degrees for about 3-5 minutes.
- Combine rest of ingredients except fried onions.
- Stir to mix.
- Place mixture in pie shell and bake at 350 degrees for 30 minutes.
- Sprinkle with fried onions (or breadcrumbs).
- Return to oven and bake 15 minutes longer.
- Remove and let stand for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.5 Kcal (927 kJ) | ||
| Calories from fat | 98.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Cholesterol | 73.64mg | 25% | |
| Sodium | 410.15mg | 17% | |
| Potassium | 145.21mg | 3% | |
| Total Carbs | 16.08g | 5% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 14.54g | 29% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 163.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 152.14 Kcal (637 kJ) | ||
| Calories from fat | 67.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 17% | |
|---|---|---|---|
| Cholesterol | 50.58mg | 25% | |
| Sodium | 281.72mg | 17% | |
| Potassium | 99.74mg | 3% | |
| Total Carbs | 11.04g | 5% | |
| Sugars | 2.47g | 14% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 9.99g | 29% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.5mg | 4% | |
| Calcium | 112.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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