Directions:
- Preheat oven to 400°, grease 2 quart casserole dish.
- In prepared casserole dish, place chicken, broccoli and cheese.
- In a separate mixing bowl, blend baking mix, milk, eggs, salt and pepper on high speed until well mixed.
- Pour into dish over chicken, broccoli and cheese. Bake for 35-40 minutes until knife inserted in center comes out clean.
- Let cool 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.96 Kcal (1377 kJ) | ||
| Calories from fat | 192.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.36g | 33% | |
|---|---|---|---|
| Cholesterol | 111.89mg | 37% | |
| Sodium | 589.55mg | 25% | |
| Potassium | 279.33mg | 6% | |
| Total Carbs | 18.55g | 6% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 16.9g | 34% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 260.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 225.23 Kcal (943 kJ) | ||
| Calories from fat | 131.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 33% | |
|---|---|---|---|
| Cholesterol | 76.61mg | 37% | |
| Sodium | 403.65mg | 25% | |
| Potassium | 191.25mg | 6% | |
| Total Carbs | 12.7g | 6% | |
| Sugars | 1.22g | 7% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 11.57g | 34% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 178.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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