Directions:
- Put all the ingredients into a blender and mix until smooth.
- Lightly spray skillet and place over low heat. When the skillet is hot, spoon the batter onto the skillet and cook till it starts bubbling and has set up, flip and cook till golden brown.
- Serve with sugar free syrup or sugar free fruit spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 790.84 Kcal (3311 kJ) | ||
| Calories from fat | 541.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.12g | 92% | |
|---|---|---|---|
| Cholesterol | 828.6mg | 276% | |
| Sodium | 138.68mg | 6% | |
| Potassium | 263.64mg | 6% | |
| Total Carbs | 18.33g | 6% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 42.75g | 86% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 6.2mg | 208% | |
| Iron | 3mg | 17% | |
| Calcium | 939.1mg | 94% | |
| Amount Per 100 g | |||
| Calories | 1241.27 Kcal (5197 kJ) | ||
| Calories from fat | 849.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.36g | 92% | |
|---|---|---|---|
| Cholesterol | 1300.53mg | 276% | |
| Sodium | 217.67mg | 6% | |
| Potassium | 413.8mg | 6% | |
| Total Carbs | 28.77g | 6% | |
| Sugars | 11.76g | 30% | |
| Dietary Fiber | 0.75g | 2% | |
| Protein | 67.1g | 86% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 9.8mg | 208% | |
| Iron | 4.7mg | 17% | |
| Calcium | 1474mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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