Directions:
- Preheat oven to 325F and spray muffin pans with cooking spray (Pam).
- Separate the egg whites and yolks.
- Beat the egg whites until stiff.
- In a medium-sized bowl, combine the egg yolks, cottage cheese, soy flour and sugar substitute
- Mix well.
- Add the mixture to the beaten egg whites and fold gently.
- Fill prepared muffin cups 2/3 full with batter.
- Bake the muffins until they are golden-brown and spring back when touched with the back of a fork (approximately 25-30 min).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.97 Kcal (142 kJ) | ||
| Calories from fat | 17.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 56.05mg | 19% | |
| Sodium | 54.38mg | 2% | |
| Potassium | 48.61mg | 1% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 3.3g | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.99 Kcal (578 kJ) | ||
| Calories from fat | 69.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 3% | |
|---|---|---|---|
| Cholesterol | 227.68mg | 19% | |
| Sodium | 220.91mg | 2% | |
| Potassium | 197.46mg | 1% | |
| Total Carbs | 3.94g | 0% | |
| Sugars | 1.52g | 1% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 13.39g | 7% | |
| Iron | 1.5mg | 2% | |
| Calcium | 83.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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