Plain Rocks Recipe

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Plain Rocks
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Ingredients
9
Count
Nutrition
391
Calories
Total time
15
Minutes
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Ingredients:

  • 6 tbsp shortening
  • 1/2 cup brown sugar
  • 1 egg
  • 1 1/2 cups flour
  • 3 tbsp milk
  • 1/2 cup chopped dates
  • 1/4 cup walnuts
  • 1 tsp vanilla

Directions:

  1. Cream butter and sugar; add whole egg, beat well; add dates, nuts and vanilla; mix well.
  2. Add flour and baking powder which have been sifted together. Add milk gradually as the mixture must be stiff so that the rocks will hold their shape.
  3. Drop by teaspoon onto parchment-lined baking sheet.
  4. Bake at 350F for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391 Kcal (1637 kJ)
Calories from fat 164 Kcal
% Daily Value*
Total Fat 18.22g 28%
Cholesterol 20.57mg 7%
Sodium 954.5mg 40%
Potassium 213.98mg 5%
Total Carbs 53.32g 18%
Sugars 23.49g 94%
Dietary Fiber 4.41g 18%
Protein 5.67g 11%
Vitamin C 0.1mg 0%
Iron 2.3mg 13%
Calcium 116.4mg 12%
Amount Per 100 g
Calories 393.64 Kcal (1648 kJ)
Calories from fat 165.1 Kcal
% Daily Value*
Total Fat 18.34g 28%
Cholesterol 20.71mg 7%
Sodium 960.95mg 40%
Potassium 215.43mg 5%
Total Carbs 53.68g 18%
Sugars 23.65g 94%
Dietary Fiber 4.44g 18%
Protein 5.71g 11%
Vitamin C 0.1mg 0%
Iron 2.3mg 13%
Calcium 117.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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