Fluffy Lemon Poppy Seed Muffins Recipe

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Fluffy Lemon Poppy Seed Muffins
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Ingredients
11
Count
Nutrition
81
Calories
Total time
40
Minutes
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Ingredients:

  • 1 egg
  • 1/4 cup flour
  • 1 tsp vanilla
  • 4 drops yellow food coloring
  • 1 tbsp sugar
  • 1 tbsp sugar

Directions:

  1. Preheat oven to 300°.
  2. Blend cottage cheese until smooth in food processor or blender. Add egg, flour, vanilla, lemon juice, sugar, Splenda®, poppy seed, and food coloring. Process until well blended.
  3. Beat egg whites with mixer until they hold peaks. Add cream of tartar and continue mixing until soft.
  4. Fold egg whites into cheese mixture. Pour into muffin pan which has been sprayed with non-stick cooking spray.
  5. Bake at 300° for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.83 Kcal (338 kJ)
Calories from fat 25.7 Kcal
% Daily Value*
Total Fat 2.86g 4%
Cholesterol 24.92mg 8%
Sodium 221.61mg 9%
Potassium 72.71mg 2%
Total Carbs 7.97g 3%
Sugars 2.96g 12%
Dietary Fiber 0.66g 3%
Protein 5.23g 10%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 155.62 Kcal (652 kJ)
Calories from fat 49.48 Kcal
% Daily Value*
Total Fat 5.5g 4%
Cholesterol 47.99mg 8%
Sodium 426.69mg 9%
Potassium 139.99mg 2%
Total Carbs 15.34g 3%
Sugars 5.69g 12%
Dietary Fiber 1.27g 3%
Protein 10.06g 10%
Vitamin C 1mg 1%
Iron 0.9mg 3%
Calcium 95.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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