Directions:
- Whiz all ingredients up in the blender until smooth.
- Spoon onto hot griddle and turn as you would any other pancake - you know, when the bubbles appear etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.48 Kcal (1719 kJ) | ||
| Calories from fat | 287.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.99g | 49% | |
|---|---|---|---|
| Cholesterol | 254.45mg | 85% | |
| Sodium | 597.84mg | 25% | |
| Potassium | 173.21mg | 4% | |
| Total Carbs | 16.22g | 5% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 16.13g | 32% | |
| Iron | 2.2mg | 12% | |
| Calcium | 122mg | 12% | |
| Amount Per 100 g | |||
| Calories | 254.8 Kcal (1067 kJ) | ||
| Calories from fat | 178.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 49% | |
|---|---|---|---|
| Cholesterol | 157.94mg | 85% | |
| Sodium | 371.1mg | 25% | |
| Potassium | 107.52mg | 4% | |
| Total Carbs | 10.07g | 5% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 0.96g | 6% | |
| Protein | 10.01g | 32% | |
| Iron | 1.4mg | 12% | |
| Calcium | 75.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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