Directions:
- In a large bowl, combine the cottage cheese, sour cream, tomatoes, onions, green pepper, radishes and cucumber.
- Season to taste with salt and pepper. Serve in a lettuce-lined bowl. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.36 Kcal (119 kJ) | ||
| Calories from fat | 8.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 4.14mg | 1% | |
| Sodium | 45.14mg | 2% | |
| Potassium | 138.27mg | 3% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 2g | 4% | |
| Vitamin C | 16mg | 27% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 35.94 Kcal (150 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 1% | |
|---|---|---|---|
| Cholesterol | 5.25mg | 1% | |
| Sodium | 57.19mg | 2% | |
| Potassium | 175.2mg | 3% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 2.5g | 8% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 2.53g | 4% | |
| Vitamin C | 20.3mg | 27% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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