Directions:
- Saute the onions& pepper in the oil.
- Add beans& cook 2 minutes longer.
- Add the rice& stir together, cook 3 minutes.
- Add worcestershire, tabasco & coriander, mix well.
- Garnish with bacon bits.
- If you want garnish with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.17 Kcal (1705 kJ) | ||
| Calories from fat | 129.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 22% | |
|---|---|---|---|
| Cholesterol | 40.18mg | 13% | |
| Sodium | 953.09mg | 40% | |
| Potassium | 417.61mg | 9% | |
| Total Carbs | 50.53g | 17% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 20.64g | 41% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 4.6mg | 26% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 363.23 Kcal (1521 kJ) | ||
| Calories from fat | 115.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 22% | |
|---|---|---|---|
| Cholesterol | 35.84mg | 13% | |
| Sodium | 850.25mg | 40% | |
| Potassium | 372.55mg | 9% | |
| Total Carbs | 45.08g | 17% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 4.76g | 21% | |
| Protein | 18.41g | 41% | |
| Vitamin C | 5.9mg | 11% | |
| Iron | 4.1mg | 26% | |
| Calcium | 25.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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