Brooks' Beans Recipe

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Brooks' Beans
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Ingredients:

Directions:

  1. In large dutch oven fry bacon until crispy.
  2. Remove bacon, crumble and set aside.
  3. Add onion, bell pepper and garlic to bacon drippings and cook until soft about 30 minutes (do not drain).
  4. In separate skillet brown ground meat until no longer pink then drain off any excess grease.
  5. Add cooked ground meat to bacon drippings mixture and cook about 10 minutes.
  6. Add all remaining ingredients, cover and cook on low on top of stove for about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.08 Kcal (1767 kJ)
Calories from fat 172.63 Kcal
% Daily Value*
Total Fat 19.18g 30%
Cholesterol 60.8mg 20%
Sodium 355.92mg 15%
Potassium 414.51mg 9%
Total Carbs 45.22g 15%
Sugars 42.46g 170%
Dietary Fiber 0.63g 3%
Protein 17.02g 34%
Vitamin C 16.9mg 28%
Vitamin A 0.4mg 12%
Iron 8.1mg 45%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 233.45 Kcal (977 kJ)
Calories from fat 95.48 Kcal
% Daily Value*
Total Fat 10.61g 30%
Cholesterol 33.63mg 20%
Sodium 196.86mg 15%
Potassium 229.27mg 9%
Total Carbs 25.01g 15%
Sugars 23.48g 170%
Dietary Fiber 0.35g 3%
Protein 9.42g 34%
Vitamin C 9.4mg 28%
Vitamin A 0.2mg 12%
Iron 4.5mg 45%
Calcium 29.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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