Directions:
- Directions: grate the coconut and discard any brown skins. Add 2 cups water to the coconut and let sit for 30 minutes. If using dried grated coconut, add an additional 1/4 cup water to compensate for the lack of moisture. Dissolve the yeast in 3/4 cup warm water. Add the sugar and 3 T of the flour and let rise until bubbles form. Add all remaining ingredients except flour. Add 3/4 of the flour.
- If you are using a bread mixer, add additional flour until mixture pulls away from the sides of the bowl. Mix for 5 minutes or until elastic. If mixing by hand, knead for about 8 minutes continually adding additional flour or until smooth and elastic.
- Cover and let sit until doubled. Punch down dough. Divide dough into 30 balls. place on greased cookie sheet and flatten slightly. The shape should resemble English muffins, only a little smaller. Each bread should be at least 1 inch apart. Brush with melted butter. Let rise for 30 minutes.
- Place bread in preheated 400°F oven for 15 minutes or until golden brown. Remove from oven and brush with additional butter. Serve warm or toasted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.11 Kcal (984 kJ) | ||
| Calories from fat | 99.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 926.42mg | 39% | |
| Potassium | 120.81mg | 3% | |
| Total Carbs | 30.42g | 10% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 289.38 Kcal (1212 kJ) | ||
| Calories from fat | 121.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 17% | |
|---|---|---|---|
| Cholesterol | 7.51mg | 2% | |
| Sodium | 1140.24mg | 39% | |
| Potassium | 148.69mg | 3% | |
| Total Carbs | 37.45g | 10% | |
| Sugars | 1.17g | 4% | |
| Dietary Fiber | 4.26g | 14% | |
| Protein | 5.43g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.5mg | 11% | |
| Calcium | 110.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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