Directions:
- Combine first 6 ingredients in medium bowl. Season with salt and pepper. Let stand 30 minutes, tossing occasionally.
- Bring water and salt to boil in heavy medium saucepan over medium-high heat. Gradually add cornmeal, whisking until smooth. Reduce heat to low. Add corn kernels and stir until polenta is very thick, about 10 minutes.
- Spoon polenta onto plates. Top with salad mixture and serve.
- Per serving: calories, 150; fat, 5 g; sodium, 291 mg; cholesterol, 5 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.08 Kcal (666 kJ) | ||
| Calories from fat | 48.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 2% | |
| Sodium | 310.94mg | 13% | |
| Potassium | 318.5mg | 7% | |
| Total Carbs | 23.9g | 8% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.83 Kcal (317 kJ) | ||
| Calories from fat | 22.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 8% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 2% | |
| Sodium | 148.21mg | 13% | |
| Potassium | 151.81mg | 7% | |
| Total Carbs | 11.39g | 8% | |
| Sugars | 1.68g | 14% | |
| Dietary Fiber | 1.33g | 11% | |
| Protein | 2.22g | 9% | |
| Vitamin C | 6.7mg | 23% | |
| Iron | 0.3mg | 4% | |
| Calcium | 33.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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