Directions:
- In a small skillet, saute onion in butter until tender. Remove from the heat and set aside. In a bowl, combine the muffin mix, egg, corn and milk. Spread into a greased 9-in. round baking pan.
- Combine the sour cream, 1/2 cup cheese, salt and reserved onion; spread over the batter. Sprinkle with the remaining cheese. Bake at 425° for 30 minutes. Cut into squares; serve warm. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.13 Kcal (968 kJ) | ||
| Calories from fat | 98.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 60.78mg | 20% | |
| Sodium | 559.9mg | 23% | |
| Potassium | 165.6mg | 4% | |
| Total Carbs | 28.13g | 9% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 175.81 Kcal (736 kJ) | ||
| Calories from fat | 74.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 17% | |
|---|---|---|---|
| Cholesterol | 46.23mg | 20% | |
| Sodium | 425.89mg | 23% | |
| Potassium | 125.97mg | 4% | |
| Total Carbs | 21.4g | 9% | |
| Sugars | 2.2g | 12% | |
| Dietary Fiber | 1.1g | 6% | |
| Protein | 4.24g | 11% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 0.7mg | 5% | |
| Calcium | 61mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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