Corny Chicken Soup Recipe

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Corny Chicken Soup
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Minutes

Ingredients:

Directions:

  1. Boil the anchovies stock. Add in corn, ginger, garlic and onion once it boil.
  2. After about 5 minutes, add in chicken and mushroom.
  3. Boil for another 20 mins with low fire.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.15 Kcal (671 kJ)
Calories from fat 16.57 Kcal
% Daily Value*
Total Fat 1.84g 3%
Sodium 27.65mg 1%
Potassium 502.6mg 11%
Total Carbs 35.39g 12%
Sugars 5.45g 22%
Dietary Fiber 5.48g 22%
Protein 5.6g 11%
Vitamin C 13.6mg 23%
Iron 1.9mg 10%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 86.99 Kcal (364 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 3%
Sodium 15.02mg 1%
Potassium 273mg 11%
Total Carbs 19.22g 12%
Sugars 2.96g 22%
Dietary Fiber 2.98g 22%
Protein 3.04g 11%
Vitamin C 7.4mg 23%
Iron 1mg 10%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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