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Cornmeal Pastry Crust Recipe

Cornmeal Pastry Crust Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour
2 cups cornmeal
1/4 tsp salt
1/2 cup solid shortening
1/2 cup ice water

Directions:

In a large bowl combine flour, cornmeal and salt.
Whisk to combine well.
Cut in shortening to resemble coarse crumbs and sprinkle 1 T.
Of water over the mixture.
Toss with a fork, pushing to the sids of the bowl, repeating until all dry ingredients are moistened.
Form the dough into 2 balls and chill for 30 minutes.
Roll out and use as you will.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.02 Kcal (1675 kJ)
Calories from fat	26.18 Kcal
		% Daily Value*
Total Fat	2.91g	4%
Cholesterol	0.59mg	0%
Sodium	185.67mg	8%
Potassium	283.52mg	6%
Total Carbs	84.07g	28%
Sugars	1.5g	6%
Dietary Fiber	5.97g	24%
Protein	10.16g	20%
Vitamin C	0.3mg	0%
Iron	2.6mg	14%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	290.24 Kcal (1215 kJ)
Calories from fat	18.99 Kcal
		% Daily Value*
Total Fat	2.11g	4%
Cholesterol	0.43mg	0%
Sodium	134.71mg	8%
Potassium	205.71mg	6%
Total Carbs	61g	28%
Sugars	1.09g	6%
Dietary Fiber	4.33g	24%
Protein	7.37g	20%
Vitamin C	0.2mg	0%
Iron	1.9mg	14%
Calcium	35.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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