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Cornmeal-Herb Dumplings Recipe

Cornmeal-Herb Dumplings Recipe

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Ingredients

Count

Nutrition

145

Calories

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Ingredients:

Serving

1 cup yellow cornmeal
1 cup all-purpose flour
2 tsp baking powder
2 tsp dried dill
1 tsp salt
1/4 tsp pepper
1/4 cup water
1 tbsp olive oil
2 eggs

Directions:

Combine the first 6 ingredients in a medium bowl. Combine water, olive oil, and eggs, and stir well. Add to dry ingredients, stirring until well-blended. With moistened hands, shape the dough into 32 (1-inch) balls, and set aside.
Bring 2 quarts of water to a simmer in a large saucepan, and add half of dumplings. Cover and cook for 10 minutes or until done (do not let boil). Remove the dumplings with a slotted spoon; set aside, and keep warm. Repeat procedure with remaining dumplings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.31 Kcal (608 kJ)
Calories from fat	32.66 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Cholesterol	40.92mg	14%
Sodium	313.76mg	13%
Potassium	211.2mg	4%
Total Carbs	24.5g	8%
Sugars	0.15g	1%
Dietary Fiber	1.61g	6%
Protein	4.27g	9%
Vitamin C	0.1mg	0%
Iron	1.1mg	6%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	272.35 Kcal (1140 kJ)
Calories from fat	61.21 Kcal
		% Daily Value*
Total Fat	6.8g	6%
Cholesterol	76.7mg	14%
Sodium	588.09mg	13%
Potassium	395.86mg	4%
Total Carbs	45.92g	8%
Sugars	0.29g	1%
Dietary Fiber	3.03g	6%
Protein	8g	9%
Vitamin C	0.2mg	0%
Iron	2mg	6%
Calcium	129.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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