Directions:
- Preheat oven to 450°; spray broiler pan rack with cooking spray.
- In a shallow bowl or pie pan, mix the cornmeal, bread crumbs, chili powder, paprika, garlic salt, and pepper.
- Cut fish into 4 serving pieces.
- Lightly brush dressing on all sides of fish; coat fish with cornmeal mixture.
- Place fish on rack in broiler pan.
- Bake uncovered for about 15 minutes or until fish flakes easily; sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.25 Kcal (1349 kJ) | ||
| Calories from fat | 140.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 24% | |
|---|---|---|---|
| Cholesterol | 81.48mg | 27% | |
| Sodium | 545.62mg | 23% | |
| Potassium | 451.09mg | 10% | |
| Total Carbs | 22.13g | 7% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 21.5g | 43% | |
| Iron | 1.9mg | 11% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 212.23 Kcal (889 kJ) | ||
| Calories from fat | 92.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 24% | |
|---|---|---|---|
| Cholesterol | 53.66mg | 27% | |
| Sodium | 359.35mg | 23% | |
| Potassium | 297.09mg | 10% | |
| Total Carbs | 14.58g | 7% | |
| Sugars | 0.77g | 5% | |
| Dietary Fiber | 1.52g | 9% | |
| Protein | 14.16g | 43% | |
| Iron | 1.2mg | 11% | |
| Calcium | 44.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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