Directions:
- Soak the fish in cold water for at least 6 hours or overnight.
- Change the water at least 3 times during the soaking.
- Remove the fish from the water and rinse well.
- Place it in a saucepan filled with fresh cold water and set it over medium-high heat.
- Bring the mixture to a simmer and cook for 10 minutes.
- Drain the fish and let stand until cool enough to handle.
- Combine the breadcrumbs and milk in a small bowl and let soak.
- Using a fork, flake the fish, removing any bones, into a large bowl.
- Add the bread crumb mixture, the potatoes, butter, pepper, and hot pepper sauce.
- Mix until well combined.
- Form the mixture into 2 1/2-inch cakes.
- Heat half the oil in a large skillet over medium-high heat.
- Cook until the cakes are browned on both sides, about 2 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.26 Kcal (625 kJ) | ||
| Calories from fat | 37.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 7.94mg | 3% | |
| Sodium | 111.6mg | 5% | |
| Potassium | 242.11mg | 5% | |
| Total Carbs | 24.94g | 8% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.49 Kcal (513 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 6% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 3% | |
| Sodium | 91.58mg | 5% | |
| Potassium | 198.69mg | 5% | |
| Total Carbs | 20.46g | 8% | |
| Sugars | 4.15g | 20% | |
| Dietary Fiber | 1.72g | 8% | |
| Protein | 2.17g | 5% | |
| Vitamin C | 4.6mg | 9% | |
| Iron | 0.9mg | 6% | |
| Calcium | 42.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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