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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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From Betty Crocker’s Low Fat, Low Cholesterol Cooking Ingredients:
1/4 cup yellow cornmeal |
1/4 cup dry breadcrumbs |
1 -2 teaspoon chili powder |
1/2 teaspoon paprika |
1/2 teaspoon garlic salt |
1/4 teaspoon pepper |
1 lb catfish fillet (about 3/4-inch thick) |
1/4 cup fat free ranch dressing |
chopped fresh parsley |
Directions:
1. Preheat oven to 450°; spray broiler pan rack with cooking spray.
2. In a shallow bowl or pie pan, mix the cornmeal, bread crumbs, chili powder, paprika, garlic salt, and pepper.
3. Cut fish into 4 serving pieces.
4. Lightly brush dressing on all sides of fish; coat fish with cornmeal mixture.
5. Place fish on rack in broiler pan.
6. Bake uncovered for about 15 minutes or until fish flakes easily; sprinkle with parsley.
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