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Peanut Crusted Cornmeal Catfish Recipe

Peanut Crusted Cornmeal Catfish Recipe

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Ingredients:

Serving

2/3 cup peanuts
1/2 cup cornmeal
3 tbsp finely chopped parsley
1 tsp dried thyme leaves
1/4 cup plain yogurt
2 tsp hot sauce
ml salt
4 catfish fillets (or your favourite firm whitefish, 175 to 250 g)

Directions:

Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper then oil parchment.
In a food processor, whirl peanuts with cornmeal until peanuts are finely chopped (or chop peanuts by hand). Place mixture in a pie plate along with parsley and thyme, and stir. In a small bowl, stir yogurt with hot sauce and salt. If catfish fillets are large, cut into serving–size pieces.
Working with one fillet at a time, brush each side with yogurt mixture. Then, dip in cornmeal mixture, pressing to coat both sides. Place on baking sheet, and repeat with remaining fillets. Any extra peanut mixture can be sprinkled over top, coating any missed spots. Bake until golden and fish flakes with a fork, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.41 Kcal (1693 kJ)
Calories from fat	219.67 Kcal
		% Daily Value*
Total Fat	24.41g	38%
Cholesterol	63.76mg	21%
Sodium	442.07mg	18%
Potassium	556.94mg	12%
Total Carbs	23.76g	8%
Sugars	1.95g	8%
Dietary Fiber	4.32g	17%
Protein	23.83g	48%
Vitamin C	5.8mg	10%
Iron	3mg	17%
Calcium	89.1mg	9%

Amount Per 100 g
Calories	273.67 Kcal (1146 kJ)
Calories from fat	148.66 Kcal
		% Daily Value*
Total Fat	16.52g	38%
Cholesterol	43.15mg	21%
Sodium	299.16mg	18%
Potassium	376.89mg	12%
Total Carbs	16.08g	8%
Sugars	1.32g	8%
Dietary Fiber	2.92g	17%
Protein	16.13g	48%
Vitamin C	3.9mg	10%
Iron	2.1mg	17%
Calcium	60.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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