Directions:
- Preheat oven to 350°.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, cornmeal, baking powder, baking soda, salt, and pepper in a large bowl, stirring with a whisk. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in 3 tablespoons cheese. Combine buttermilk, water, and egg, stirring with a whisk. Add buttermilk mixture to flour mixture; stir just until moistened.
- Divide batter evenly among 10 muffin cups coated with cooking spray. Sprinkle batter evenly with remaining cheese. Bake at 350° for 30 minutes or until muffins spring back when touched lightly in center. Cool muffins completely on a wire rack.
- Note: Place in heavy-duty zip-top plastic bags, and freeze for up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.97 Kcal (666 kJ) | ||
| Calories from fat | 46.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 27.96mg | 9% | |
| Sodium | 342mg | 14% | |
| Potassium | 151.66mg | 3% | |
| Total Carbs | 24.68g | 8% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 232.07 Kcal (972 kJ) | ||
| Calories from fat | 67.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 8% | |
|---|---|---|---|
| Cholesterol | 40.81mg | 9% | |
| Sodium | 499.27mg | 14% | |
| Potassium | 221.4mg | 3% | |
| Total Carbs | 36.02g | 8% | |
| Sugars | 1.99g | 5% | |
| Dietary Fiber | 1.29g | 4% | |
| Protein | 5.27g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.7mg | 3% | |
| Calcium | 78.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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