Cornmeal and Sausage Soup (Sopa De Fubà) Recipe

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Cornmeal and Sausage Soup (Sopa De Fubà)

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Ingredients:

Serving

1/2 cup yellow cornmeal
2 tbsp canola oil
6 oz kielbasa sausage (cut diagonally into 1/4 inch thick slices)
7 cups chicken stock
4 oz collard greens, stemmed and thinly sliced crosswise
2 eggs, lightly beaten
kosher salt , to taste
freshly ground black pepper , to taste
2 scallions, thinly sliced

Directions:

Heat cornmeal in a 10 skillet over medium-high heat and cook, swirling pan constantly, until lightly toasted and fragrant, about 3–4 minutes. Transfer cornmeal to a bowl; set aside. Heat oil in skillet and add sausages; cook, turning occasionally, until browned and cooked through, about 10 minutes. Transfer to a plate and set aside.
Bring chicken stock to a boil in a 6-qt. pot over high heat. Whisk in reserved cornmeal, reduce heat to medium-low, and cook, whisking often, until cornmeal is tender, about 40 minutes. Stir in reserved sausages and collards and cook, stirring occasionally, until collards wilt, 15 minutes. Place eggs in a medium bowl and add 1 cup cornmeal mixture; whisk until smooth. Return mixture to pot and stir until incorporated; cook for 1 minute more and season with salt and pepper. Ladle soup into 6 serving bowls and garnish with scallions; serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.48 Kcal (1162 kJ)
Calories from fat	135.26 Kcal
		% Daily Value*
Total Fat	15.03g	23%
Cholesterol	75.46mg	25%
Sodium	713.8mg	30%
Potassium	397.48mg	8%
Total Carbs	21.47g	7%
Sugars	5.8g	23%
Dietary Fiber	1.62g	6%
Protein	16.29g	33%
Vitamin C	7.6mg	13%
Iron	1.1mg	6%
Calcium	64.7mg	6%

Amount Per 100 g
Calories	76.67 Kcal (321 kJ)
Calories from fat	37.38 Kcal
		% Daily Value*
Total Fat	4.15g	23%
Cholesterol	20.85mg	25%
Sodium	197.24mg	30%
Potassium	109.83mg	8%
Total Carbs	5.93g	7%
Sugars	1.6g	23%
Dietary Fiber	0.45g	6%
Protein	4.5g	33%
Vitamin C	2.1mg	13%
Iron	0.3mg	6%
Calcium	17.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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