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Cornish Hens with Maple-Mustard Glaze Recipe

Cornish Hens with Maple-Mustard Glaze Recipe

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Ingredients

Count

Nutrition

412

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 350°F. Combine first 4 ingredients in small saucepan. Cook over low heat until butter melts, stirring until well combined.
Pat hens dry. Tie legs together to hold shape. Place in small baking pan. Season with salt and pepper. Brush with maple mixture. Roast until juices run clear when hens are pierced in thickest part of thighs, basting occasionally with glaze, about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.01 Kcal (1725 kJ)
Calories from fat	145.19 Kcal
		% Daily Value*
Total Fat	16.13g	25%
Cholesterol	240.39mg	80%
Sodium	251.55mg	10%
Potassium	702.29mg	15%
Total Carbs	14.1g	5%
Sugars	13.69g	55%
Dietary Fiber	0.41g	2%
Protein	48.25g	97%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	4%
Iron	3.2mg	18%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	148.39 Kcal (621 kJ)
Calories from fat	52.29 Kcal
		% Daily Value*
Total Fat	5.81g	25%
Cholesterol	86.58mg	80%
Sodium	90.6mg	10%
Potassium	252.94mg	15%
Total Carbs	5.08g	5%
Sugars	4.93g	55%
Dietary Fiber	0.15g	2%
Protein	17.38g	97%
Vitamin C	1mg	5%
Iron	1.1mg	18%
Calcium	23.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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