Directions:
- Remove giblets from hens and discard or reserve for another use.
- Cut hens in half, removing the backbone (discard); sprinkle halves with salt and pepper and place, skin side down, about an inch apart in a shallow roasting pan.
- In a small bowl, combine butter and dry mustard, stirring until well blended.
- Bake birds in a 400°oven for 30 minutes, basting with mustard-butter mixture, using it all; turn hen halves skin side up and add mushrooms, turning them in the drippings; return birds to the oven and bake for 30-40 more minutes or until hen halves are golden brown and meat near thighbone is no longer pink when slashed; baste hen halves and mushrooms several times with pan drippings.
- Arrange hen halves and mushrooms in a serving dish; keep warm.
- Stir 1/2 cup of the milk into pan drippings, scraping browned bits free.
- In a pan, blend flour with remaining 1/2 cup milk until smooth; gradually stir in pan drippings; cook over medium heat, stirring constantly, until mixture boils and thickens; stir in Dijon mustard.
- Pour sauce into a bowl and pass at the table to spoon over individual servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.82 Kcal (849 kJ) | ||
| Calories from fat | 150.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Cholesterol | 41.49mg | 14% | |
| Sodium | 184.71mg | 8% | |
| Potassium | 263.61mg | 6% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 157.98 Kcal (661 kJ) | ||
| Calories from fat | 116.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 26% | |
|---|---|---|---|
| Cholesterol | 32.32mg | 14% | |
| Sodium | 143.88mg | 8% | |
| Potassium | 205.33mg | 6% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 2.49g | 13% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 3.11g | 8% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 6% | |
| Calcium | 59mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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