Cornish Game Hens With Kumquats and Orange Liqueur Sauce Recipe

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Cornish Game Hens With Kumquats and Orange Liqueur Sauce
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Ingredients:

Directions:

  1. Preheat oven to 375 degree Fahrenheit.
  2. Remove tarragon leaves from the stems; place aside. Wash and dry kumquats; slice in half and remove all seeds; place aside. Crush, dice, or press the garlic cloves; place aside. Rinse game hens with cold water and pat dry.
  3. Separate the skin from the game hen’s breast. Push in the tarragon leaves and crushed garlic under the skin; the skin protects the leaves and garlic from burning. Place tarragon stems inside the hen’s cavity, along with about 35-40 seeded kumquats.
  4. Place game hens on a raised rack in a roasting pan. Add 1/2 cup of water to the bottom of the pan to prevent the juices from burning. Cook for about one and 1/2 hours at 375 degrees Fahrenheit. Baste frequently and replenish the water in the pan as needed.
  5. Optional: Place giblets in a saucepan and cover with water. Cook over medium heat until done, about 1 hour. Remove and allow to cool. Chop and set aside.
  6. Coarsely chop the remaining 10 to 15 kumquats. In a sauce pan, combine the orange juice, sugar, and kumquats. Bring to a slow boil and reduce heat to a low simmer. Stir frequently and cook until done, about 30 to 45 minutes. Set aside.
  7. Remove the game hens from the oven after 90 minutes or when golden brown and done. Transfer the game hens to a serving platter. Remove and discard the tarragon stems. Reserve the cooked kumquats and decoratively place around the hens.
  8. Deglaze the roasting pan and transfer the drippings to a saucepan. Carefully add the flour to make a roué. Add chicken broth and cook over medium heat until the gravy is thickened, about 5 to 10 minutes. Add giblets (optional).
  9. Combine the orange liqueur with orange juice/kumquat sauce and add to gravy. Simmer another 5 minutes. Transfer to gravy boat.
  10. Carve game hens and serve each portion with gravy and kumquats.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.11 Kcal (1554 kJ)
Calories from fat 106.08 Kcal
% Daily Value*
Total Fat 11.79g 18%
Cholesterol 14.35mg 5%
Sodium 25.87mg 1%
Potassium 484.41mg 10%
Total Carbs 54.24g 18%
Sugars 17.9g 72%
Dietary Fiber 10.72g 43%
Protein 14.03g 28%
Vitamin C 65.5mg 109%
Vitamin A 0.8mg 25%
Iron 2.8mg 15%
Calcium 211.5mg 21%
Amount Per 100 g
Calories 239.18 Kcal (1001 kJ)
Calories from fat 68.37 Kcal
% Daily Value*
Total Fat 7.6g 18%
Cholesterol 9.25mg 5%
Sodium 16.67mg 1%
Potassium 312.2mg 10%
Total Carbs 34.96g 18%
Sugars 11.54g 72%
Dietary Fiber 6.91g 43%
Protein 9.04g 28%
Vitamin C 42.2mg 109%
Vitamin A 0.5mg 25%
Iron 1.8mg 15%
Calcium 136.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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