Directions:
- Cut hens in half.
- Salt and pepper.
- In large heavy skillet with a lid, heat oil.
- Brown the hens on both sides.
- Cover and simmer for 10 minutes.
- Transfer to a platter and keep warm.
- Add onions to the pan, cook and stir for 2 minutes.
- Add tomatoes, garlic, and oregano, stir well.
- Return hens.
- Sprinkle the feta on hens.
- Spoon sauce over the hens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.16 Kcal (976 kJ) | ||
| Calories from fat | 90.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 121.36mg | 40% | |
| Sodium | 242.32mg | 10% | |
| Potassium | 436.51mg | 9% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 26.62g | 53% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 115.99 Kcal (486 kJ) | ||
| Calories from fat | 45.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 16% | |
|---|---|---|---|
| Cholesterol | 60.37mg | 40% | |
| Sodium | 120.55mg | 10% | |
| Potassium | 217.15mg | 9% | |
| Total Carbs | 3.22g | 2% | |
| Sugars | 1.49g | 12% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 13.24g | 53% | |
| Vitamin C | 3.2mg | 11% | |
| Iron | 0.7mg | 8% | |
| Calcium | 51.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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