Directions:
- Preheat oven to 450°F/230°C Remove giblets from hens, and reserve for other uses. Rinse hens with cold water, pat dry, then split lengthwise butterfly-style with a sharp knife (or an electric knife).
- Sprinkle green onions in a 12x8x2-inch baking dish coated with cooking spray; place the split hens over onions.
- Combine vermouth, lemon juice, and soy sauce and pour over the hens.
- Sprinkle lightly with paprika and pepper.
- Bake at 450°F/230°C for 15 minutes. Reduce heat to 350°F/180°C, and bake an additional 25 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.82 Kcal (217 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 34.39mg | 11% | |
| Sodium | 67.72mg | 3% | |
| Potassium | 105.73mg | 2% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.93 Kcal (477 kJ) | ||
| Calories from fat | 22.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 2% | |
|---|---|---|---|
| Cholesterol | 75.61mg | 11% | |
| Sodium | 148.89mg | 3% | |
| Potassium | 232.48mg | 2% | |
| Total Carbs | 1.91g | 0% | |
| Sugars | 0.2g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 16.82g | 15% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 0.9mg | 2% | |
| Calcium | 11.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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