Cornhusk Wrapped Chiles Stuffed With Fresh Corn (Chiltamales) Recipe
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Directions:
- Liquefy the corn with the milk in a blender or food processor until a fine puree is obtained. Scrape the puree into a mixing bowl and add the cornstarch, butter, sugar and salt, beating well after each addition.
- Divide the mixture evenly among the chiles, filling them loosely to allow for expansion as the batter steams.
- Wrap each chile in 2 cornhusks, and then in aluminum foil. Place them on a rack in a stockpot or steamer with water in the bottom. Cover and steam for 1 hour.
- Remove the foil and husks and serve the chiltamales hot, with a dusting of crumbled hard cheese if desired, and salsa and Mexican crema on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.26 Kcal (2086 kJ) | ||
| Calories from fat | 167.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 29% | |
|---|---|---|---|
| Cholesterol | 40.88mg | 14% | |
| Sodium | 434.05mg | 18% | |
| Potassium | 928.17mg | 20% | |
| Total Carbs | 77.98g | 26% | |
| Sugars | 15.43g | 62% | |
| Dietary Fiber | 10.05g | 40% | |
| Protein | 11.46g | 23% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.02 Kcal (561 kJ) | ||
| Calories from fat | 45.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 29% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 14% | |
| Sodium | 116.74mg | 18% | |
| Potassium | 249.65mg | 20% | |
| Total Carbs | 20.97g | 26% | |
| Sugars | 4.15g | 62% | |
| Dietary Fiber | 2.7g | 40% | |
| Protein | 3.08g | 23% | |
| Vitamin C | 4.5mg | 28% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 13% | |
| Calcium | 7.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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