Directions:
- Place the water, milk, butter, sugar, salt, and red pepper flakes in a large, heavy pot and bring to a rolling boil over high heat.
- Add the corn, reduce the heat to a simmer, cover, and cook until tender, about 5 to 8 minutes.
- Remove the pot from the heat and let stand until needed.
- Drain and serve hot, either plain or with the condiments of your choosing, such as oil, butter or maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.37 Kcal (604 kJ) | ||
| Calories from fat | 42.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 11.81mg | 4% | |
| Sodium | 248.46mg | 10% | |
| Potassium | 372.15mg | 8% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 134.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 29.23 Kcal (122 kJ) | ||
| Calories from fat | 8.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 7% | |
|---|---|---|---|
| Cholesterol | 2.39mg | 4% | |
| Sodium | 50.3mg | 10% | |
| Potassium | 75.35mg | 8% | |
| Total Carbs | 4.56g | 8% | |
| Sugars | 1.64g | 32% | |
| Dietary Fiber | 0.55g | 11% | |
| Protein | 1.05g | 10% | |
| Vitamin C | 1.3mg | 11% | |
| Iron | 0.2mg | 5% | |
| Calcium | 27.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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