Amount Per 1 Serving
Calories	129.27 Kcal (541 kJ)
Calories from fat	2.7 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Cholesterol	1.04mg	0%
Sodium	112.94mg	5%
Potassium	86.65mg	2%
Total Carbs	27.81g	9%
Sugars	4.41g	18%
Dietary Fiber	0.9g	4%
Protein	3.67g	7%
Vitamin C	10.4mg	17%
Iron	4.2mg	23%
Calcium	106.5mg	11%

Amount Per 100 g
Calories	157.27 Kcal (658 kJ)
Calories from fat	3.28 Kcal
		% Daily Value*
Total Fat	0.36g	0%
Cholesterol	1.27mg	0%
Sodium	137.41mg	5%
Potassium	105.41mg	2%
Total Carbs	33.83g	9%
Sugars	5.36g	18%
Dietary Fiber	1.09g	4%
Protein	4.46g	7%
Vitamin C	12.7mg	17%
Iron	5.1mg	23%
Calcium	129.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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