Directions:
- Aioli:Combine cilantro, mayonnaise, serrano, and minced garlic, stirring well.
- Fish: to prepare fish, combine milk and egg white in a shallow dish, stirring well with a whisk.
- Combine cornflakes, flour, salt, and black pepper in another shallow dish.
- Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat.
- Dip fish in the milk mixture and dredge in cornflake mixture.
- Add fish to pan and cook 4 minutes on each side or until fish flakes easily when tested with a fork.
- Serve fish with Aioli and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.12 Kcal (2073 kJ) | ||
| Calories from fat | 281.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.25g | 48% | |
|---|---|---|---|
| Cholesterol | 80.51mg | 27% | |
| Sodium | 562.43mg | 23% | |
| Potassium | 603.25mg | 13% | |
| Total Carbs | 23.1g | 8% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 28.46g | 57% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 172.17 Kcal (721 kJ) | ||
| Calories from fat | 97.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 48% | |
|---|---|---|---|
| Cholesterol | 27.99mg | 27% | |
| Sodium | 195.57mg | 23% | |
| Potassium | 209.77mg | 13% | |
| Total Carbs | 8.03g | 8% | |
| Sugars | 1.85g | 21% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 9.9g | 57% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.7mg | 12% | |
| Calcium | 31.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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