Recipe

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• 2 tbsp minced fresh cilantro
• 3 tbsp fat-free mayonnaise
• 1 serrano chili, seeded and minced
• 1 garlic clove, minced
• 1 cup nonfat milk
• 1 large egg white, lightly beaten
• 2 cups corn flakes, finely crushed
• 1/4 cup all-purpose flour
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil
• 24 oz halibut fillets
• 4 lemon wedges

• 1 Aioli:Combine cilantro, mayonnaise, serrano, and minced garlic, stirring well.
• 2 Fish: to prepare fish, combine milk and egg white in a shallow dish, stirring well with a whisk.
• 3 combine cornflakes, flour, salt, and black pepper in another shallow dish.
• 4 Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat.
• 5 Dip fish in the milk mixture and dredge in cornflake mixture.
• 6 add fish to pan and cook 4 minutes on each side or until fish flakes easily when tested with a fork.
• 7 serve fish with Aioli and lemon wedges.