Cornflake-crumbed fish with spinach |
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Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 4 |
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This is a budget family meal and is low in fat. Bake the tomotoes for 15 minutes and cook the spinach for a few minutes for a winter meal. Ingredients:
1/3 cup corn flake crumbs |
1 teaspoon ground cumin |
1 teaspoon paprika |
1 teaspoon ground turmeric |
4 pieces firm white fish fillets |
1/4 cup plain flour |
2 egg whites |
cooking spray |
250 g baby spinach leaves |
1 package cherry tomatoes |
lemon juice |
Directions:
1. Combine crumbs, cumin, paprika and turmeric.
2. Coat fish in flour then into egg whites.
3. Press crumbs firmly onto fish.
4. Refrigerate for 20 minutes.
5. Place fish on a (sprayed) foil lined baking tray.
6. Bake in moderate oven (180c) for 10-15 minutes.
7. Arrange vegetables on plate, top with fish.
8. Drizzle with lemon juice.
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