Cornflake Crab Cakes Recipe

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Cornflake Crab Cakes
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Ingredients:

Directions:

  1. In a small bowl, whisk together eggs, scallions, parsley, mustard, Worcestershire sauce, salt and pepper. In a large bowl, stir together crabmeat and 1 1/4 cups cornflake crumbs. Pour egg mixture into crab mixture and stir to combine. Form mixture into 8 patties, each about 1 inch thick. (Recipe can be prepared up to this point several hours in advance; refrigerate until ready to cook.)
  2. Coat each patty on both sides with remaining cornflake crumbs. Heat 2 Tbsp. oil in nonstick skillet over medium heat. Add 4 crab cakes and cook, turning once, until browned on both sides, about 6 to 8 minutes total. Transfer cooked crab cakes to a paper towel-lined baking sheet to drain. Add remaining oil to pan and cook remaining crab cakes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.09 Kcal (1591 kJ)
Calories from fat 101.35 Kcal
% Daily Value*
Total Fat 11.26g 17%
Cholesterol 69.75mg 23%
Sodium 516.74mg 22%
Potassium 64.69mg 1%
Total Carbs 51.37g 17%
Sugars 3.8g 15%
Dietary Fiber 2.13g 9%
Protein 18.2g 36%
Vitamin C 23mg 38%
Iron 8.9mg 49%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 246.83 Kcal (1033 kJ)
Calories from fat 65.81 Kcal
% Daily Value*
Total Fat 7.31g 17%
Cholesterol 45.3mg 23%
Sodium 335.57mg 22%
Potassium 42.01mg 1%
Total Carbs 33.36g 17%
Sugars 2.47g 15%
Dietary Fiber 1.39g 9%
Protein 11.82g 36%
Vitamin C 14.9mg 38%
Iron 5.8mg 49%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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