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Cornell Bread with Bread Flour and Whole Wheat Flour Recipe

Cornell Bread with Bread Flour and Whole Wheat Flour Recipe

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Cornell Bread with Bread Flour and Whole Wheat Flour

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Ingredients

Count

Nutrition

114

Calories

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Ingredients:

Serving

2 packages active dry yeast
2 tbsp honey
3 tsp salt
2 tbsp vegetable oil
2 2/3 cups whole wheat flour
3 1/3 cups bread flour
1/2 cup soy flour
3/4 cup nonfat dry milk
3 tbsp wheat germ

Directions:

In a large mixing bowl, dissolve yeast in 3 cups of warm water. Stir in honey, salt, and oil. (Sugar may be substituted for honey.)
Combine the whole wheat and bread flours.
Put three cups of the combined flours into a separate container, and add to that three cups the soy flour, dry milk, and wheat germ. Mix, then add to the yeast mixture and mix. Add more flour, 1/2 cup at a time, to make dough stiff enough to knead easily.
Turn dough onto a lightly-floured board. Knead about ten minutes or until smooth and elastic, adding flour as needed to keep the dough from sticking.
Place dough in a lightly-oiled bowl, turning to oil the top. Cover with a clean towel and let rise in a warm place until double; about one hour.
Punch dough down and turn onto lightly oiled board. (I use waxed paper, and spray it with Pam Olive Oil.) Divide dough into three equal portions and shape each into a loaf. Place in greased 8x4-inch pans. Cover with a clean towel and let rise until double; about one hour.
Preheat oven to 400F. Bake 30 to 35 minutes, or until bread sounds hollow when tapped. Remove from pan and cool on wire rack.
YIELD: Three 8x4 loaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.14 Kcal (478 kJ)
Calories from fat	13.14 Kcal
		% Daily Value*
Total Fat	1.46g	2%
Sodium	211.24mg	9%
Potassium	64.17mg	1%
Total Carbs	21.7g	7%
Sugars	1.09g	4%
Dietary Fiber	0.94g	4%
Protein	3.59g	7%
Iron	1.5mg	8%
Calcium	8.9mg	1%

Amount Per 100 g
Calories	352.2 Kcal (1475 kJ)
Calories from fat	40.56 Kcal
		% Daily Value*
Total Fat	4.51g	2%
Sodium	651.85mg	9%
Potassium	198.02mg	1%
Total Carbs	66.96g	7%
Sugars	3.37g	4%
Dietary Fiber	2.89g	4%
Protein	11.07g	7%
Iron	4.7mg	8%
Calcium	27.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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