Directions:
- Warm up the corned beef in a frying pan (no oil needed).
- Mash it up a bit and spread it around.
- When it starts crackling merrily over the heat, put in the ketchup and worcestershire sauce.
- Sprinkle with some chili flakes (my sister apparently used thai chili flakes but she said any will do).
- Put in loads of ground white/black pepper.
- Mix it all up in the pan until its hot and slightly seared in some places (the charring adds flavour).
- Spread on toasted bread (while hot) and top with tomato slices. No need for butter or other spreads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1191.15 Kcal (4987 kJ) | ||
| Calories from fat | 308.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.26g | 53% | |
|---|---|---|---|
| Cholesterol | 179.08mg | 60% | |
| Sodium | 1785.09mg | 74% | |
| Potassium | 593.84mg | 13% | |
| Total Carbs | 181.16g | 60% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 10.98g | 44% | |
| Protein | 41.92g | 84% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 10.1mg | 56% | |
| Calcium | 332.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 277.65 Kcal (1162 kJ) | ||
| Calories from fat | 71.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 53% | |
|---|---|---|---|
| Cholesterol | 41.74mg | 60% | |
| Sodium | 416.09mg | 74% | |
| Potassium | 138.42mg | 13% | |
| Total Carbs | 42.23g | 60% | |
| Sugars | 2.29g | 39% | |
| Dietary Fiber | 2.56g | 44% | |
| Protein | 9.77g | 84% | |
| Vitamin C | 4.2mg | 30% | |
| Iron | 2.4mg | 56% | |
| Calcium | 77.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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