Corned Beef on Rye with Caramelized Onions and Sauerkraut Recipe

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Corned Beef on Rye with Caramelized Onions and Sauerkraut
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Ingredients:

Directions:

  1. To prepare onions and sandwich: In a large heavy skillet cook onion in oil over moderate heat, stirring, until golden. Stir in sauerkraut and apple and cook, stirring, 5 minutes. Stir in water and salt and pepper to taste and transfer to a bowl. Mixture keeps, covered and chilled, 1 week.
  2. Preheat broiler.
  3. Butter one side of bread slices. On a baking sheet set 4 inches from heat broil both side of bread until toasted lightly. Rub buttered side of each toast with garlic. Arrange 4 toasts, garlic side up, on a baking sheet and divide pickle and corned beef among them. Top beef with onion mixture and cheese and broil under broiler about 4 inches from heat until cheese is melted. Top sandwiches with remaining toasts, garlic side down, and halve.
  4. Serve sandwiches with mustard.
  5. To prepare the corned beef: In a kettle combine beef with cold water to cover by 2 inches and bring water just to a boil, skimming froth. Simmer beef, covered, 3 hours, or until tender. Remove kettle from heat and let beef stand in cooking liquid 20 minutes. Transfer beef to work surface and trim fat. Use beef as part of a boiled dinner and/or for making corned beef on rye and/or corned beef hash. Corned beef keeps, covered and chilled, 4 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.93 Kcal (2612 kJ)
Calories from fat 307.11 Kcal
% Daily Value*
Total Fat 34.12g 52%
Cholesterol 113.69mg 38%
Sodium 1855.71mg 77%
Potassium 460.19mg 10%
Total Carbs 46.46g 15%
Sugars 10.42g 42%
Dietary Fiber 6.72g 27%
Protein 31.49g 63%
Vitamin C 10.6mg 18%
Iron 3.9mg 22%
Calcium 359mg 36%
Amount Per 100 g
Calories 77.91 Kcal (326 kJ)
Calories from fat 38.35 Kcal
% Daily Value*
Total Fat 4.26g 52%
Cholesterol 14.2mg 38%
Sodium 231.73mg 77%
Potassium 57.47mg 10%
Total Carbs 5.8g 15%
Sugars 1.3g 42%
Dietary Fiber 0.84g 27%
Protein 3.93g 63%
Vitamin C 1.3mg 18%
Iron 0.5mg 22%
Calcium 44.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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