Directions:
- Preheat oven to 200 degrees Celsius.
- Spread the corned beef evenly over an 18 cm. flan dish, packing it up the sides.
- Put all the chopped ingredients on top of the corned beef.
- Beat the eggs with salt and pepper.
- Pour on top of the vegetables.
- Bake in the oven for 20-25 minutes.
- Serve hot with boiled carrots and potatoes or cold with salad.
- Can also be served on its own.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.1 Kcal (1189 kJ) | ||
| Calories from fat | 103.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 257.87mg | 86% | |
| Sodium | 1019.22mg | 42% | |
| Potassium | 642.64mg | 14% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 32.75g | 65% | |
| Vitamin C | 88.1mg | 147% | |
| Iron | 3.5mg | 20% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 79.92 Kcal (335 kJ) | ||
| Calories from fat | 29.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 18% | |
|---|---|---|---|
| Cholesterol | 72.54mg | 86% | |
| Sodium | 286.7mg | 42% | |
| Potassium | 180.77mg | 14% | |
| Total Carbs | 3.12g | 4% | |
| Sugars | 1.84g | 26% | |
| Dietary Fiber | 0.83g | 12% | |
| Protein | 9.21g | 65% | |
| Vitamin C | 24.8mg | 147% | |
| Iron | 1mg | 20% | |
| Calcium | 17.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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