Corned Beef Surprise Recipe

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Corned Beef Surprise
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Ingredients:

Directions:

  1. Heat a large skillet, over medium heat, and lightly saute onion and bell pepper in the oil about 2 to 3 minutes; add the corned beef and combine with the onion and peppers by breaking the beef up with a wooden spoon and stirring.
  2. Flatten mixture evenly in the bottom of the pan, then pour the tomato sauce evenly over top; reduce heat, if needed, to prevent sauce bubbling out of the pan.
  3. Season with salt and pepper and other seasonings as desired, to taste (DO NOT STIR).
  4. Simmer, uncovered, over medium low heat, until liquid has mostly evaporated, about 15 minutes.
  5. Place about 1 cup of rice on each of 4 serving dishes, then divide beef mixture into 4 and use a spatula to place each portion on top of the rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.6 Kcal (237 kJ)
Calories from fat 34.65 Kcal
% Daily Value*
Total Fat 3.85g 6%
Cholesterol 3.33mg 1%
Sodium 186.75mg 8%
Potassium 71.42mg 2%
Total Carbs 3.67g 1%
Sugars 1.83g 7%
Dietary Fiber 0.68g 3%
Protein 1.89g 4%
Vitamin C 16.4mg 27%
Vitamin A 0.4mg 12%
Iron 6.6mg 37%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 113.04 Kcal (473 kJ)
Calories from fat 69.2 Kcal
% Daily Value*
Total Fat 7.69g 6%
Cholesterol 6.65mg 1%
Sodium 372.95mg 8%
Potassium 142.64mg 2%
Total Carbs 7.32g 1%
Sugars 3.65g 7%
Dietary Fiber 1.36g 3%
Protein 3.77g 4%
Vitamin C 32.7mg 27%
Vitamin A 0.7mg 12%
Iron 13.2mg 37%
Calcium 16.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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