Directions:
- Preheat oven to 375.
- Combine beef with next 5 ingredients and spread half of the mixture into a 8x8x2 inch baking dish.
- Combine the rest of the ingredients except for tomato and cheese, spoon over meat and cover evenly with remaining meat mixture.
- Bake at 375 for 50 to 55 minutes, meanwhile slice the tomato and cut the slices in halve.
- Remove from oven and top with tomato slices and cheese, bake for 5 more minutes, remove from oven and allow to sit for 5 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.8 Kcal (1498 kJ) | ||
| Calories from fat | 148.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 25% | |
|---|---|---|---|
| Cholesterol | 174.77mg | 58% | |
| Sodium | 735.4mg | 31% | |
| Potassium | 565.56mg | 12% | |
| Total Carbs | 16.69g | 6% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 33.49g | 67% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 3.5mg | 19% | |
| Calcium | 172.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 160.09 Kcal (670 kJ) | ||
| Calories from fat | 66.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 25% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 58% | |
| Sodium | 329.04mg | 31% | |
| Potassium | 253.04mg | 12% | |
| Total Carbs | 7.47g | 6% | |
| Sugars | 2.62g | 23% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 14.98g | 67% | |
| Vitamin C | 4.1mg | 15% | |
| Iron | 1.5mg | 19% | |
| Calcium | 77.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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