Directions:
- Heat oil in very large pan (approx. 7 quarts). Fry onion and garlic until soft. Add chili, coriander, and cumin. Stir well.
- Add peppers and break up ground beef into the pan and, using a fork, keep turning it to separate as the meat browns. Add diced tomatoes, ketchup, tomato puree, and water. Stir to make a rich, red sauce. When chili starts to boil, sprinkle cocoa and stir together. Add the beans and simmer partially covered for 1 1/2 hours. At this point you can cool and freeze the chili, or just keep it in the refrigerator overnight.
- Preheat oven to 425°F.
- Pour chili into a large, wide dish or keep in the dish you cook it in if it is ovenproof.
- Combine salt, cornmeal, flour, baking powder, and cinnamon in a bowl. Whisk together buttermilk, eggs, honey, and oil in a jug. Then stir into the dry ingredients mixing to make a vivid yellow batter.
- Pour cornmeal topping over chili, or blob over to cover the top as evenly as possible.
- Sprinkle the cheese over top of cornbread and bake in oven for 30 minutes or until cornbread topping is risen and golden, and chili underneath is bubbling. (Optional - reheat chili on stove before baking to speed up prep time.).
- Let chili stand for 5 minutes once out of the oven, before cutting the cornbread top into squares or slices to serve with a helping of chili underneath.
- Serve with sour cream or guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.13 Kcal (2324 kJ) | ||
| Calories from fat | 216.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.06g | 37% | |
|---|---|---|---|
| Cholesterol | 92.81mg | 31% | |
| Sodium | 530.49mg | 22% | |
| Potassium | 1276.32mg | 27% | |
| Total Carbs | 57.11g | 19% | |
| Sugars | 9.69g | 39% | |
| Dietary Fiber | 9.58g | 38% | |
| Protein | 30.59g | 61% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 11mg | 61% | |
| Calcium | 292mg | 29% | |
| Amount Per 100 g | |||
| Calories | 162.85 Kcal (682 kJ) | ||
| Calories from fat | 63.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 37% | |
|---|---|---|---|
| Cholesterol | 27.23mg | 31% | |
| Sodium | 155.63mg | 22% | |
| Potassium | 374.43mg | 27% | |
| Total Carbs | 16.75g | 19% | |
| Sugars | 2.84g | 39% | |
| Dietary Fiber | 2.81g | 38% | |
| Protein | 8.97g | 61% | |
| Vitamin C | 7.4mg | 42% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.2mg | 61% | |
| Calcium | 85.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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