Directions:
- Preheat oven to 375 degrees.
- In medium saucepan, cook cabbage, covered, in small amout of boiling, lightly salted water for 5 min.
- ,then drain.
- In same saucepan melt margarine or butter.
- Stir in flour, salt, pepper, and garlic.
- Add milk.
- Cook and stir over medium heat until thickened and bubbly.
- Stir in bell pepper, cheese, and onion.
- Stir until cheese is melted, then remove from heat.
- Place 3 c.
- Of cornbread in 2-quart casserole dish.
- Top with cooked cabbage, sauce, and then remaining 1 c.
- Of cornbread.
- Bake, uncovered, for 30-35 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.77 Kcal (2059 kJ) | ||
| Calories from fat | 157.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.52g | 27% | |
|---|---|---|---|
| Cholesterol | 75.61mg | 25% | |
| Sodium | 976.9mg | 41% | |
| Potassium | 346.86mg | 7% | |
| Total Carbs | 72.82g | 24% | |
| Sugars | 23.23g | 93% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 12.13g | 24% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 7.6mg | 42% | |
| Calcium | 288.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 198.87 Kcal (833 kJ) | ||
| Calories from fat | 63.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 27% | |
|---|---|---|---|
| Cholesterol | 30.58mg | 25% | |
| Sodium | 395.05mg | 41% | |
| Potassium | 140.27mg | 7% | |
| Total Carbs | 29.45g | 24% | |
| Sugars | 9.39g | 93% | |
| Dietary Fiber | 1.84g | 18% | |
| Protein | 4.91g | 24% | |
| Vitamin C | 13.3mg | 55% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 3.1mg | 42% | |
| Calcium | 116.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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