Directions:
- Cook noodles in boiling water for 5-7 minutes until tender but firm and then drain into a colander.
- Gradually stir milk into flour until no lumps remain.
- Add remaining ingredients and heat until boiling.
- Continue stirring until mixture begins to thicken and then remove from heat.
- Add noodles to mixture and serve.
- To freeze: Let cool and then transfer to freezer container. Label and freeze.
- To serve: Thaw completely and then bake until heated through. You may have to add a bit of milk to replace some moisture lost in the freezing process.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1558.87 Kcal (6527 kJ) | ||
| Calories from fat | 150.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 26% | |
|---|---|---|---|
| Cholesterol | 268.6mg | 90% | |
| Sodium | 661.46mg | 28% | |
| Potassium | 422.59mg | 9% | |
| Total Carbs | 286.49g | 95% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 9.2g | 37% | |
| Protein | 59.49g | 119% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 15.4mg | 86% | |
| Calcium | 356.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 244.77 Kcal (1025 kJ) | ||
| Calories from fat | 23.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 26% | |
|---|---|---|---|
| Cholesterol | 42.17mg | 90% | |
| Sodium | 103.86mg | 28% | |
| Potassium | 66.35mg | 9% | |
| Total Carbs | 44.98g | 95% | |
| Sugars | 1.92g | 49% | |
| Dietary Fiber | 1.44g | 37% | |
| Protein | 9.34g | 119% | |
| Iron | 2.4mg | 86% | |
| Calcium | 56mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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