Corn-Tomato Relish Recipe

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Ingredients

Count

Nutrition

134

Calories

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Ingredients:

Serving

1 tsp olive oil
1 cup chopped vidalia or other sweet onion
1 1/2 cups fresh corn kernels (about 3 ears )
1 1/2 cups diced tomato (about 3/4 lb)
1/3 cup thinly sliced fresh basil
1 tbsp fresh lime juice
1 tsp sugar
1/4 tsp salt
1/4 tsp crushed red pepper
1/8 tsp black pepper

Directions:

Heat oil in a large nonstick skillet over medium heat. Add onion, and sauté 5 minutes or until tender. Add corn; cook 8 minutes or until tender, stirring frequently. Remove from heat, and cool slightly. Combine corn mixture with remaining ingredients in a large bowl; toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.1 Kcal (561 kJ)
Calories from fat	47.02 Kcal
		% Daily Value*
Total Fat	5.22g	8%
Sodium	305.69mg	13%
Potassium	359.25mg	8%
Total Carbs	19.98g	7%
Sugars	6.61g	26%
Dietary Fiber	2.5g	10%
Protein	3.03g	6%
Vitamin C	13.7mg	23%
Iron	0.1mg	0%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	65.33 Kcal (274 kJ)
Calories from fat	22.91 Kcal
		% Daily Value*
Total Fat	2.55g	8%
Sodium	148.91mg	13%
Potassium	175mg	8%
Total Carbs	9.73g	7%
Sugars	3.22g	26%
Dietary Fiber	1.22g	10%
Protein	1.48g	6%
Vitamin C	6.7mg	23%
Calcium	7.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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