Corn Stuffed Capsicums - Oh, what a treat! Recipe

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Corn Stuffed Capsicums - Oh, what a treat!
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Ingredients
10
Count
Nutrition
153
Calories
Total time
35
Minutes
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Ingredients:

  • 1 tbsp oil
  • 1 tsp ajwain
  • 2 cups corn kernels
  • 1 1/2 tsp salt
  • 1/2 cup milk
  • 1 tbsp plain flour (maida flour)
  • 1/2-3/4 cup grated cheese

Directions:

  1. Heat oil in a pan.
  2. Add ajwain seeds and onion.
  3. Saute.
  4. Remove the caps of the capsicums and scoop out the seeds.
  5. Brush lightly with oil on inside and outside.
  6. Keep aside.
  7. In the pan containing ajwain and onions, add corn, chilli powder, milk, maida and salt.
  8. Mix well.
  9. Allow to come to a boil (one boil is enough).
  10. Remove from heat.
  11. Add grated cheese and 2 tbsp cilantro.
  12. Stuff this inside the 6 capsicums.
  13. Garnish with some cheese and cook for 15 minutes in the oven.
  14. Garnish with cilantro and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.93 Kcal (640 kJ)
Calories from fat 56.68 Kcal
% Daily Value*
Total Fat 6.3g 10%
Cholesterol 9.65mg 3%
Sodium 791.37mg 33%
Potassium 201.73mg 4%
Total Carbs 16.91g 6%
Sugars 3.25g 13%
Dietary Fiber 1.93g 8%
Protein 6.9g 14%
Vitamin C 0.9mg 2%
Iron 0.2mg 1%
Calcium 153.6mg 15%
Amount Per 100 g
Calories 155.21 Kcal (650 kJ)
Calories from fat 57.53 Kcal
% Daily Value*
Total Fat 6.39g 10%
Cholesterol 9.79mg 3%
Sodium 803.18mg 33%
Potassium 204.74mg 4%
Total Carbs 17.16g 6%
Sugars 3.3g 13%
Dietary Fiber 1.96g 8%
Protein 7g 14%
Vitamin C 0.9mg 2%
Iron 0.2mg 1%
Calcium 155.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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