Directions:
- Only use a little salt you don't have to use alot. If you use canned corn drain it and rinse it like the beans. If you use frozen thaw it and let it drain. If you can use fresh grill it first and if you do DON'T use the paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2023.51 Kcal (8472 kJ) | ||
| Calories from fat | 843.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.72g | 144% | |
|---|---|---|---|
| Cholesterol | 255.53mg | 85% | |
| Sodium | 4721.83mg | 197% | |
| Potassium | 2098.94mg | 45% | |
| Total Carbs | 243.02g | 81% | |
| Sugars | 78.9g | 316% | |
| Dietary Fiber | 17.22g | 69% | |
| Protein | 61.82g | 124% | |
| Vitamin C | 186.1mg | 310% | |
| Vitamin A | 3.2mg | 105% | |
| Iron | 67.6mg | 375% | |
| Calcium | 484.1mg | 48% | |
| Amount Per 100 g | |||
| Calories | 166.19 Kcal (696 kJ) | ||
| Calories from fat | 69.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 144% | |
|---|---|---|---|
| Cholesterol | 20.99mg | 85% | |
| Sodium | 387.8mg | 197% | |
| Potassium | 172.38mg | 45% | |
| Total Carbs | 19.96g | 81% | |
| Sugars | 6.48g | 316% | |
| Dietary Fiber | 1.41g | 69% | |
| Protein | 5.08g | 124% | |
| Vitamin C | 15.3mg | 310% | |
| Vitamin A | 0.3mg | 105% | |
| Iron | 5.5mg | 375% | |
| Calcium | 39.8mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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