Corn Salad Recipe

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Corn Salad
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Ingredients:

Directions:

  1. IN LARGE BOWL COMBINE LIME JUICE AND HONEY WISK TOGETHER UNTIL COMBINED.
  2. STIR IN PEPPER CILANTRO AND SALT
  3. ADD CORN TO LIME JUICE MIXTURE.
  4. STIR IN SPINICH TOMATO AND CUCUMBER.
  5. SERVE.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.26 Kcal (298 kJ)
Calories from fat 4.62 Kcal
% Daily Value*
Total Fat 0.51g 1%
Sodium 12.9mg 1%
Potassium 234.27mg 5%
Total Carbs 14.85g 5%
Sugars 4.71g 19%
Dietary Fiber 1.85g 7%
Protein 1.85g 4%
Vitamin C 14.8mg 25%
Iron 0.5mg 3%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 40.04 Kcal (168 kJ)
Calories from fat 2.6 Kcal
% Daily Value*
Total Fat 0.29g 1%
Sodium 7.25mg 1%
Potassium 131.64mg 5%
Total Carbs 8.34g 5%
Sugars 2.65g 19%
Dietary Fiber 1.04g 7%
Protein 1.04g 4%
Vitamin C 8.3mg 25%
Iron 0.3mg 3%
Calcium 4.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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