Directions:
- In a bowl combine corn and rice then add onion, jalapeno and cilantro.
- In separate bowl combine oil, lime juice, mayonnaise, salt and pepper and blend until creamy.
- Pour over corn and mix to coat thoroughly then cover and refrigerate then serve on lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.63 Kcal (1493 kJ) | ||
| Calories from fat | 216.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.11g | 37% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 134.3mg | 6% | |
| Potassium | 366.87mg | 8% | |
| Total Carbs | 32.77g | 11% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.6mg | 9% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 174.18 Kcal (729 kJ) | ||
| Calories from fat | 105.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 37% | |
|---|---|---|---|
| Cholesterol | 3.76mg | 3% | |
| Sodium | 65.6mg | 6% | |
| Potassium | 179.19mg | 8% | |
| Total Carbs | 16g | 11% | |
| Sugars | 2.23g | 18% | |
| Dietary Fiber | 2.15g | 18% | |
| Protein | 2.71g | 11% | |
| Vitamin C | 6.7mg | 23% | |
| Iron | 0.8mg | 9% | |
| Calcium | 4.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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