Directions:
- In a large skillet, saute the corn, onion and pepper in oil until tender.
- Add the garlic, chili powder and cumin; cook 1 minute longer.
- Add beans and rice; heat through.
- Spoon 1/2 cup of filling off center on each tortilla.
- Top with cheese yogurt and green onions.
- Fold sides and ends over filling and roll up.
- Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.54 Kcal (1451 kJ) | ||
| Calories from fat | 120.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 26.2mg | 9% | |
| Sodium | 603.15mg | 25% | |
| Potassium | 322.32mg | 7% | |
| Total Carbs | 45.36g | 15% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 2.2mg | 12% | |
| Calcium | 162.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 183.98 Kcal (770 kJ) | ||
| Calories from fat | 64.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 21% | |
|---|---|---|---|
| Cholesterol | 13.91mg | 9% | |
| Sodium | 320.21mg | 25% | |
| Potassium | 171.12mg | 7% | |
| Total Carbs | 24.08g | 15% | |
| Sugars | 3.44g | 26% | |
| Dietary Fiber | 2.03g | 15% | |
| Protein | 6.42g | 24% | |
| Vitamin C | 7.6mg | 24% | |
| Iron | 1.2mg | 12% | |
| Calcium | 86.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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