Corn, Rice & Bean Burritos |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 8 |
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This is from TOH. I am posting this for safe keeping, this sounds wonderful. Great vegetarian meal. Ingredients:
1 1/3 cups frozen corn, thawed |
1 medium onion, chopped |
1 medium green pepper, sliced |
1 tablespoon canola oil |
2 garlic cloves, minced |
1 1/2 teaspoons chili powder |
1/2 teaspoon ground cumin |
1 (15 ounce) can black beans, rinsed and drained |
1 1/2 cups brown rice, cooked |
8 flour tortillas (8-inch) |
3/4 cup cheddar cheese, shredded |
1/2 cup low-fat plain yogurt |
2 green onions, sliced |
1/2 cup salsa |
Directions:
1. In a large skillet, saute the corn, onion and pepper in oil until tender.
2. Add the garlic, chili powder and cumin; cook 1 minute longer.
3. Add beans and rice; heat through.
4. Spoon 1/2 cup of filling off center on each tortilla.
5. Top with cheese yogurt and green onions.
6. Fold sides and ends over filling and roll up.
7. Serve with salsa.
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